The dismal statistics about diets indicate that 95% of them FAIL because people don’t know how to do lose weight safely. If you’re an idiot like me you will manage to lose a little weight in the beginning of any weight loss diet, most of it little more than your body adjusting its water weight. After a period of time depending on your metabolism your body adjusts and the weight loss stops. Frustrated that the diet no longer works you over indulge on the things your body and mind have been depriving its self of. Here is a great place I found to about fatloss4idiots!
Your body protects itself because it thinks you're starving it. When you resume normal eating habits your body stops burning off the food and stores it. “IN CASE YOU STARVE IT AGAIN” This is stored in the form of fat. Each time you do this your body has a harder time kick starting its metabolism again. You have to find a solution to shift your body into knowing you’re not going to starve it. To let your body know that you will give it the necessary nutrients to keep it going. Read More Here!
Those diets which tell you to stop eating a certain food group like no-carbs or no-protein diets hurt the body because they deprive a necessary building blocks for a healthy lifestyle. They may be very dangerous to your well-being and any weight loss achieved through them is short term. What you need is a diet which lets you eat a reasonable amount of food with a certain supply of all necessary food groups that still helps you to lose weight and keep it off. . fatloss4idiots!
A diet like which is based on Shifting Calories is the best bet as it does not starve you but produces a fast and continuous weight loss. To read more about the calorie shifting method I lost it all!
Wednesday, January 30, 2008
Diets 4 Idiots
Monday, January 28, 2008
Lose weight fast and safe
The dismal statistics about diets indicate that 95% of them FAIL because people don’t know how to do lose weight safely. You willmanage to lose a little weight in the beginning of any weight loss diet, most of it little more than your body adjusting its water weight. After a period of time depending on your metabolism your body adjusts and the weight loss stops. Frustrated that the diet no longer works you over indulge on the things your body and mind have been depriving its self of.
Your body protects itself because it thinks you're starving it. When you resume normal eating habits your body stops burning off the food and stores it. “IN CASE YOU STARVE IT AGAIN” This is stored in the form of fat. Each time you do this your body has a harder time kick starting its metabolism again. You have to find a solution to shift your body into knowing you’re not going to starve it Click here to read about proper eating!
Sunday, January 27, 2008
Truth about Weight loss and Dieting
What the large diet industry doesn't want you to know is that you can lose weight and keep it off forever by Eating right! . The yo yo diet industry is not interested in selling you something that last forever. They are in business to help you gain weight back later on so they can sell you another fad diet. The fad diet industry needs you to fail or they can't profit. I found a system of eating that has helped me lose weight and helping me keep it off. What you need to understand is that the food you eat and the things you do day to day aren't enough. I can help you work towards that goal of losing the weight and keep it off. Start by checking out this weight loss eating system I found. Click Here!
