Ten Golden Rules to help your weight loss goals Part One

During my life journey of safe weight loss struggles. I have found a few things along the way that have kept me focused and on track, I call them the golden rules of any diet plan. Staying to a plan is not easy but with a couple of small, SAFE WEIGHT LOSS rules you can help accelerate your weight loss. These are not just rules to lose weight but rules to live by, a complete lifestyle change. Following these rules will help you to get the weight off quickly and safely and keep the weight off for good. Say goodbye to the old you and say hello to the new hot you!

Ten Golden Rules to help your weight loss goals

1. Support of Friends and Family is the most important thing that you can have when starting and continuing any weight loss program. Let the people you care about and that care about you know your weight loss goals. They are more likely to jump on board to help rather than tempt you if they know your weight loss plans. If you have this support you have everything, these are the people that will give you encouragement when you’re feeling defeated

2. Breaking your daily food intake into five to six meals instead of three will be beneficial for your weight loss. Doing this will keep your metabolism high all day long making sure that your body doesn’t feel as though you are starving yourself and store food as fat.


3. Portion size is very important, throw out your scale for weighing food, you have the best tool at your fingertips! Use your fist as a guide, a clenched fist shows you how each portion should be at each of your six meals. A deck of cards also works the same way. This really works trust me.

4. Cold, water based liquids should be consumed with every meal. Ensure you are drinking cold, low calorie drinks, they keep you full, add water to your cells and help you burn calories because your body has to heat the water up to body temperature.


5. Using a calorie shifting method for eating keeps your metabolism on high gear, it helps to make sure that your body never gets used to a routine. It speeds up your fat loss and helps you keep on track by using foods you like in your diet plan.

Simple Weight Loss Plan Here!